An 8-week, skills-based men’s coaching group for stress, burnout, relationships, and emotional regulation — built for real life, not performative vulnerability.
What This Is
Pressure, burnout, and stress show up differently for different men: irritability, shutdown, checking out, over-functioning, avoidance, control, and an “I’m fine,” that isn’t really fine.
The Steady Man Lab is a coaching container for building groundedness under stress, and for practicing what to do when things go sideways.
Not just a talk circle, or a place where you feel you must perform vulnerability. This is structured, practical, and focused on week-to-week change.
What You'll Explore
If This Sounds Familiar, You’re in the Right Room
You…
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Feel more reactive than you want to be (irritable, snappy, impatient)
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Shut down or check out under pressure
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Feel like you’re always holding it together, but not really present
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Have conflict that goes sideways at home, in co-parenting, or in dating
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Want tools that work in the moment, not just insight after the fact
What We’re Training
A Simple Plan That Holds Up When Life Gets Busy, So This Isn’t a Temporary Boost.
Staying Regulated When You’re Triggered
Dealing with Anger & Shutdown
Boundaries That Don’t Become a Fight
Conflict Repair
Who This is For
Men who want to show up better in life and relationships, whether you’re partnered, single, dating, or co-parenting, and who want a practical space to build steadiness under pressure.
Who It's Not For
If you’re looking for intensive trauma processing, a crisis support group, or an unstructured “vent session,” this won’t be the right fit.
MEET YOUR FACILITATOR
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STEPHANIE DASHER, LPC-A, NCC, RYT
I built The Steady Man Lab for men who want tools, practice, and a steadier way to show up in life and their relationships. My background includes years with Warrior Surf Foundation, supporting veterans through skills-based, community-centered programming. This group is facilitated as coaching (not psychotherapy). I’m the founder of Gnosis Wellness Co. and an LPC-A in South Carolina (Supervision: Dr. Maia Gill, PhD, SC#1202, Navi Institute LLC).
Weekly Labs Focus
01.
Week 1 — Pressure Profile
Identify your default under stress (snap, shut down, fix, numb) + build a baseline reset.
03.
Week 3 — Anger & Shutdown
Work with irritation, anger, and withdrawal. Plus what to do before you blow or disappear.
05.
Week 5 — Conflict Without Collapse
De-escalation & staying present in hard conversations (partner, co-parent, dating, family).
07.
Week 7 — Relationships & Integrity
Show up as the man you want to be. At home, with kids, in dating/co-parenting, without the old patterns driving.
02.
Week 2 — Downshift Tools
Fast regulation skills for when your nervous system is lit up (without checking out).
04.
Week 4 — Boundaries & Direct Communication
Clear asks, clean “no’s,” and less mind-reading, without turning it into a fight.
06.
Week 6 — Repair Practice
What to say and do after things go sideways: apology, repair, reconnection, next steps.
08.
Week 8 — Maintenance Plan
A straightforward plan for the next month: your non-negotiables, the one skill you’re practicing, and how you’ll handle pressure when it spikes.
REGISTER
The Steady Man Lab Split Payment
131.25
Every 2 weeks
Valid for 8 weeks
The Steady Man Lab Split Payment
262.50
Every month
Valid for 2 months
The Steady Man Lab Full Payment
525
Valid for one month
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