Why Join?
Step into deeper self-awareness, embodied confidence, and understanding in this 8-week Women's Group. This experience is designed for all women seeking to connect or reconnect with their feminine, understand the deeper influences shaping their emotions and behaviors, and cultivate greater intention in how they show up in the world. You’ll learn to begin to move through life with more presence, authenticity, and self-trust through somatic practices, guided reflection, and community support.
Course Format
Weekly e-mailed pre-readings and journal prompts delivered Monday, with live 1.5hr group sessions Thursday nights.
Small group format: Participation is limited to 10 people to provide ample space for all women.
What You'll Explore
The
Feminine
Understand what the feminine is, how it relates to the masculine, and the difference between embodying each. Explore these energies, how they shape the way you move through the world, and how to recognize and honor their presence within you.
Exploring
Sources of Wounding
The Wounded Feminine – Explore how societal conditioning and past experiences influence self-expression, confidence, and the way you take up space in the world.
Reconnecting with the Body
Engage in somatic practices that help you trust your body’s wisdom, regulate your nervous system, and deepen your mind-body connection.
Emotional Integration & Healing
Develop tools to process and express emotions in a healthy, empowered way—without bypassing or getting stuck in cycles of reactivity or suppression.
Embracing Sexual Energy & Reclaiming Authenticity
Cultivate self-expression, connect with your life force energy, and practice setting boundaries that honor your needs and desires.
Integration & Embodiment
Anchor your transformation with daily practices, embodiment rituals, and a vision for how you want to show up in the world moving forward.