Why Join?
If you’re holding the invisible mental load, running on fumes, and feeling like you’re always “on,” this is for you.
The Replenished Woman is a structured, skills-based coaching group designed to help you feel steadier, more grounded, make clearer decisions, strengthen boundaries, and build a life that doesn’t require constant output to function. Somatic movement & practical wellbeing tools help the skills land, not just make sense.
What this Group Is (and Isn't)
This is coaching and skill-building in a supportive group format. Each week includes a short teaching, guided practice, and one micro-experiment you can actually do between sessions.
What it’s not:
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Not a vent circle
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Not “try harder” productivity advice
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Not a place where you need the perfect words
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Not therapy (though it can feel deeply supportive)
What You'll Explore
This is For You If…
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You’re carrying the invisible mental load (and it’s catching up with you)
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You’re snapping faster than you want to
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You’re struggling to rest because your brain won’t shut off
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You feel stuck in guilt, comparison, or constant “should” thinking
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You’re doing everything for everyone — and quietly resenting it
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You want tools that work in real life, not just insight
What You'll Walk Away With
Stress to
Reset Skills
Learn micro-actions that help you shift out of overwhelm in real time, so you can move from braced and dysregulated to grounded and clear.
Good Enough Decision Making
A practical, embodied approach to decisions that reduces rumination, guilt, and the fear of getting it wrong.
Tools For Boundaries
Identify the patterns that keep you over-responsible and under-supported. Practice language you can actually use at home, work, and in relationships.
A Clear Sense of Purpose & Identity
Walk away with a clearer understanding of who you are in this season, and how to reconnect with what matters beyond roles and performance.
A Simple Plan That Holds Up When Life Gets Busy, So This Isn’t a Temporary Boost.
MEET YOUR FACILITATOR
Hillary Boyd, M.A.
The Replenished Woman is facilitated by Hillary Boyd, a warm, grounded coach who’s especially skilled at helping overwhelmed caregivers feel steady again. Hillary has a background working with children and families, so she gets how quickly “supporting everyone else” can become your default setting, and how hard it can be to name what you need in the middle of real life.
Expect a practical, human approach: nervous-system-friendly tools, honest conversation, and weekly micro-shifts you can actually use between sessions. No performative sharing. No pressure to “go deep” before you feel safe. Just a space that helps you breathe, reset, and build a more sustainable way to live and care.
What You'll Explore
01.
Week 1 — Foundations: Autonomy + Purpose
Why autonomy is the cornerstone of wellbeing. Group norms, aligning purpose in this season, and how you engage when life gets stressful.
03.
Week 3 — Emotional Burnout & Overwhelm
Stress-to-rest tools, barriers to autonomy, the Stepping Stones Map, and identifying internal/external obstacles.
05.
Week 5 — Communication, Boundaries & Asking for Help
Boundary exposure practice, “keep vs give away” behaviors, and scripts for asking clearly.
07.
Week 7 — Reimagining Purpose After Motherhood
Identity reclamation, pathway to purpose, and understanding of who you are in this season of life. Learn to identify your deeper purpose and identity beyond the roles you play.
02.
Week 2 — Invisible Mental Load: “Good Enough” Saves Time & Energy
What you own vs what you carry, shoulds vs real desires, good-enough decisions, and the “I’m OK” method
04.
Week 4 — Self-Care: Guilt, Comparison, and Mind Traps
Unpacking guilt, social comparison loops, escaping mind traps, and rewriting self-care beliefs.
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Week 6 — Relationships, Connection, and Community
Building your tribe. Developing meaningful relationships, caregiver isolation, and building supportive community habits.
08.
Week 8 — Reclaiming Wellbeing + Integration
Make this sustainable.
Learn the Cultural Wellbeing Model (home, work, community, culture), Purpose-making cards (micro-action), and understand social contagion for positive benefit. Recap skills and develop your sustainability plan.
REGISTER
Replenished Woman Split Payment
131,25
Cada 2 semanas
Valido para 8 semanas
Replenished Woman Split Payment
262,50
Cada mes
Válido por 2 meses
Replenished Woman Full Payment
525
Válido por un mes
Choose a Payment Plan!
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