Charleston's Counseling, Coaching & Wellness Blog

In a culture that glorifies constant productivity, many of us feel the pressure to do more, achieve more, and be more. But at what cost?

Imagine feeling significantly reduced stress and a boost in your well-being in 30 minutes to an hour—all by simply listening to someone’s voice. While the idea of sitting through an hour of conversation might stress you out, this isn’t your average yap session. We’re talking about Yoga Nidra, or Deep Rest Non-Sleep Meditation (NSDR), a practice designed to induce profound relaxation and rejuvenation. The best part? These tools can be accessed in person, online, or even by Spo

Self-care is more than just bubble baths and spa days—it's about fostering resilience, nurturing relationships, and embracing collective wel