Charleston's Counseling, Coaching & Wellness Blog

Have you ever wondered how medications actually work inside your brain? With prescriptions for antidepressants, anti-anxiety medications, and stimulants on the rise, it's important to understand the basics — from brain chemicals like dopamine and serotonin to why different medications are prescribed for different conditions. In this post, we break down how common medications interact with your brain, what terms like “mechanism of action” and “side effects” really mean, and wh

Self-care is more than just bubble baths and spa days—it's about fostering resilience, nurturing relationships, and embracing collective wel

Stuck in recurring patterns? Learn how stress and unmetabolized experiences affect your body and mind, and discover practical strategies.