Charleston's Counseling, Coaching & Wellness Blog

Listening is more powerful than fixing. People need to feel heard before they can accept solutions. Be a mirror, not a mechanic.

One of the most influential factors in our relational patterns is the nurturing we received as children. Attachment theory explains how...

Creating a resilient family is about fostering strong connections, open communication, and healthy coping strategies to navigate life's challenges. Here's how any family can start building a Family Resilience Plan to enhance well-being, build family resilience, strengthen bonds, and overcome challenges. Family Goals Family goals are objectives developed by soliciting feedback from all family members and devising goals that serve the entire family unit rather than any individ