Charleston's Counseling, Coaching & Wellness Blog

Somatic therapy goes beyond talk alone by including your body and nervous system in the healing process. In this post, we break down what somatic therapy actually is (and isn’t), the research behind it, who it helps, and what sessions look like at Gnosis Wellness Collective in Charleston, SC.

One of the most influential factors in our relational patterns is the nurturing we received as children. Attachment theory explains how...

Stuck in recurring patterns? Learn how stress and unmetabolized experiences affect your body and mind, and discover practical strategies.

Post-Traumatic Stress Disorder (PTSD) is a complex and often misunderstood condition that affects millions of individuals worldwide. While it's commonly associated with combat veterans, PTSD can develop in anyone who has experienced or witnessed a traumatic event, such as accidents, natural disasters, or acts of violence. In this blog post, we'll delve into the intricacies of PTSD, explore its symptoms and effects, and discuss effective strategies for healing and recovery. PT