Charleston's Counseling, Coaching & Wellness Blog

Somatic therapy goes beyond talk alone by including your body and nervous system in the healing process. In this post, we break down what somatic therapy actually is (and isn’t), the research behind it, who it helps, and what sessions look like at Gnosis Wellness Collective in Charleston, SC.

Mental health care has long been viewed as the domain of professionals, but a growing movement emphasizes the power of collective care and..

Psychedelic-assisted therapy is emerging as a groundbreaking approach to treating mental health conditions such as PTSD, depression, anxiety