Charleston's Counseling, Coaching & Wellness Blog

Somatic therapy goes beyond talk alone by including your body and nervous system in the healing process. In this post, we break down what somatic therapy actually is (and isn’t), the research behind it, who it helps, and what sessions look like at Gnosis Wellness Collective in Charleston, SC.

Rituals aren’t always grand ceremonies. Sometimes, they’re the small, ordinary acts that signal safety and belonging. An everyday gesture that quietly transforms us. Working with children taught me this in unexpected ways. I noticed how many of them instinctively slipped off their shoes when they entered my office, only to put them back on as they prepared to leave. At first glance, it’s a simple comfort. But look closer, and it’s a ritual, a way of saying, “I’m safe enough

Mental health care has long been viewed as the domain of professionals, but a growing movement emphasizes the power of collective care and..